GDAThe Program
Ten hours a week, Monday to Friday. We train gi twice a week — Wednesday and Thursday — to keep sharp across every competition ruleset.
Weekly Schedule
- Monday
- No-Gi · 2:30 to 4:30 PM
- Tuesday
- No-Gi · 2:30 to 4:30 PM
- Wednesday
- Gi and No-Gi · 2:30 to 4:30 PM
- Thursday
- Gi and No-Gi · 2:00 to 4:30 PM
- Friday
- Wrestling · 3:00 to 4:30 PM
- Total
- 10 Hours / Week
Location
GDA trains out of Rebellion MMA in San Diego. Gi and no-gi mats, full competition space.
9825 Carroll Centre Rd, Suite 100, San Diego, CA 92126
Age Brackets
- 4 to 5
- Foundations
- 6 to 7
- Developmental
- 8 to 10
- Competitive
- 11 to 14
- Advanced
Rule Sets And Calendar
We train ADCC, IBJJF, and UFC BJJ rules. The same rulesets our athletes compete under.
As major gi and no-gi events approach, the room shifts toward the positions and scenarios those tournaments demand.
How We Train
Athletes are placed in the exact positions techniques come from, then coached through them live. Task-based reps, positional rounds, and sparring. Technique is layered in as the scenarios we're preparing for require it.
What To Bring
Rashguard every session, including under the gi on Wednesday and Thursday. Shorts the rest of the week. Mouthguard and water every session.
See the room for yourself
Reserve a training session on the day that fits your week. A drop-in is $50 per session, paid at the gym.
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